In this review, we have reviewed the Best pregnancy workout dvds available today. We have also included a comprehensive guide that helps you pick the most appropriate model. Additionally, going through the top 10 Best pregnancy workout dvds reviews will help you narrow down your choice of the most appropriate choice.
We spent 64 hours to find a best option for you is a Prenatal Yoga, which comes with amazing features you’ve never heard before.It is the Best pregnancy workout dvds available in the market today. However, if you don’t want to spend big on pregnancy workout dvds, then you should absolutely go for 10 Minute Solution: Prenatal Pilates which comes with all the basic features one could expect in pregnancy workout dvds.
To help you in your search, we have completed this list of the Best pregnancy workout dvds.
Top 10 Best Pregnancy Workout Dvds
10 Minute Solution: Prenatal Pilates
The Perfect Pregnancy Workout
Prenatal Vinyasa Yoga & Short Forms
Suzanne Bowen's Slim & Toned Prenatal Barre Workout (2012)
Tracy Anderson: The Pregnancy Project
Yoga Pregnancy: Pre and Post Natal Workouts
Suzanne Bowen's Long and Lean Prenatal Workout
What To Expect When You're Expecting - Workout [DVD]
Fit & Sleek Prenatal Physique- Prenatal Workout with Complete Pregnancy Training Plan
1. Prenatal Yoga
Learn poses for each trimester Relieve aching back, legs & feet Look & feel fit, make labor easier PREGNANCY IS ONE OF THE MOST REWARDING—AND CHALLENGING—EXPERIENCES A WOMAN FACES As your baby grows, your body changes, creating different needs throughout your pregnancy Prenatal Yoga, guided by longtime yoga instructor Shiva Rea, addresses those needs with safe, effective stretches and exercises you can modify for each trimester so you reap the greatest benefits.
- Calm meditation and deep breathing techniques
- Gentle workout with seated poses
- Gentle workout with standing poses and floor workouts
- Guided relaxation
2. 10 Minute Solution: Prenatal Pilates
NO TIME TO EXERCISE? We have the solution for you -- the l0 Minute Solution! Everyone can find at least ten minutes in their day, and we've developed 5 dynamic body band workouts that are just 10 minutes each The workouts will tone and reshape your whole body Compact and ultra-efficient, these workouts fit into even the busiest of schedules Split them into 5 separate workouts or do them all together for one amazing, body-transforming workout!.
3. The Perfect Pregnancy Workout
Be sure to check out the NEW edition of The Perfect Pregnancy Workout vol 1, updated for 2014!.
4. Prenatal Vinyasa Yoga & Short Forms
Prenatal Vinyasa Yoga with Jennifer Wolfe offers a complete, safe, and active workout for all 3 trimesters and prepares you, your body and your baby for childbirth and postpartum recoveryThis 2 DVD set provides you the most flexibility to tailor your yoga practice to meet your busy schedule and your energy level It Features: 15, 30, 45 & 75 Minute Practices: Choose the length of your practice each day based on how much time you have and how your body is feeling.
5. Suzanne Bowen's Slim & Toned Prenatal Barre Workout (2012)
Suzanne Bowen's Slim & Toned Prenatal Barre Workout integrates strength, cardio and flexibility into one complete prenatal fitness system Suzanne combines her BarreAmped exercises with cardio intervals and flexibility training to create this well-rounded workout appropriate for your entire pregnancy, even into the "fourth trimester" or postnatal period The emphasis on proper core contraction and the allowance for the expanding belly will help you not only to stay slim and toned during pregnancy, but also to bounce back to pre-pregnancy body after baby.
- Workouts: Lean Lower Body, Slim Upper Body and Core, Cardio Sculpt
- Bonus Stretching Segment
- Bonus Health Tips
6. Tracy Anderson: The Pregnancy Project
Join me as we journey through pregnancy together, keeping our bodies fit and healthy as we prepare to give birth MONTH 1: This is your first month of pregnancy You’re likely to often feel tired Together we’ll take it slow, listening to our bodies and finding our center MONTH 2: You’re starting to really feel your pregnancy now, and nausea may be an issue We’ll work on range of motion, stretching and keeping our muscles strong and in proper alignment.
7. Yoga Pregnancy: Pre and Post Natal Workouts
YOGA FIT PREGNANCY Pre- and Post-Natal Yoga WorkoutsPresented by Heather Seiniger: certified Yoga Instructor and Mom Pregnancy and Mothering are some of the most challenging and fulfilling times in a womanÆs life An appropriate yoga practice can help us stay healthy, happy and calm, both as we prepare for and recover from our babyÆs arrival The 30-minute pre-natal sequence is designed specifically to help moms-to-be develop the strength, flexibility and mental focus that will help them not only in the delivery process but also in facing the new challenges of mothering.
8. Suzanne Bowen's Long and Lean Prenatal Workout
STRONG, STRETCHED AND CENTERED"This sweat-inducing workout is designed for moms-to-be who want to stay in tip-top shape during pregnancy The cleverly designed Pilates routine features nonimpact, standing moves that lead directly to challenging floor work A bonus postnatal Pilates mat workout focuses on strengthening and toning abs after baby" -FitPregnancy.
- Suzanne Bowen's newest DVD release.
- Prenatal workout
- For pregnancy
- Suzanne Bowen and Leah Sarago
9. What To Expect When You're Expecting - Workout [DVD]
STAYING FIT WHEN YOU'RE EXPECTING HAS NEVER BEEN EASIER Hey there mama-to-be! What To Expect When You're Expecting: The Workout is the ultimate pregnancy exercise program designed to help you fit fitness into all nine months of your pregnancy With six 10-minute mix-and-match routines, you can customize your workout to fit your fitness level, your mood and your growing body from day to day, week to week and trimester to trimester.
10. Fit & Sleek Prenatal Physique- Prenatal Workout with Complete Pregnancy Training Plan
Awarded top 10 Best Workout DVDs of 2015 by Fitness Magazine Leah Sarago, CSCS and Pre/Post Natal Exercise Specialist, has designed this comprehensive training program for pregnancy to help you safely exercise during all three trimesters and be fit during this very special time in your life The workouts are only 15 minutes, which allows you to gradually progress based on your fitness level while also providing an easier way to fit exercise into your schedule.
- Prenatal workout for all 3 trimesters of pregnancy
- 15 minute workout segments for a total body workout
- Relaxing prenatal yoga stretch segment
- Follows ACOG guidelines for safety
- Created by Leah Sarago